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Webinars/Seminars
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Heart Research UK Webinars & Seminars
Heart
Research UK delivers expert-led webinars and seminars designed to educate,
engage and empower employees to take control of their heart health and
wellbeing. Delivered by qualified health professionals, these interactive
45-minute sessions provide practical, evidence-based guidance to support
healthier lifestyle choices and reduce cardiovascular risk.
Flexible in
delivery, sessions can be delivered online to large or dispersed teams (up to
1,000 attendees) or in person at workplaces across the UK, ensuring
accessibility for organisations of all sizes. Each session is supported by takeaway
resources, helping employees turn knowledge into long-term behaviour change.
Webinar & Seminar Topics
A wide
range of engaging topics are available, each designed to address key areas of
heart health and everyday wellbeing:
- Heart Health Basics –
“I won’t get cardiovascular disease, will I?”
An accessible introduction to heart health, exploring risk factors for cardiovascular disease and practical steps individuals can take to reduce their risk. - Nutrition – “What
should I actually eat?”
Cuts through conflicting advice to provide a simple, realistic approach to healthy eating that supports long-term heart health. - Physical Activity –
“Making physical activity work for you and your heart”
Focuses on how to build movement into daily life in a way that is achievable, enjoyable and sustainable. - Sleep – “From pillow to
pulse”
Explores the relationship between sleep and heart health, including how sleep affects blood pressure, recovery and overall wellbeing. - Stress & Resilience
– “The resilient heart”
Examines the impact of stress on cardiovascular health and introduces practical strategies to manage stress more effectively. - Behaviour Change – “The
secret to mastering habits”
Provides practical, evidence-based techniques to help individuals build and maintain healthier habits over time. - Blood Pressure – “What
you don’t know can hurt you”
Raises awareness of high blood pressure as a “silent” risk factor and explains how lifestyle changes can help manage it. - Cholesterol – “The
good, the bad and the manageable”
Breaks down cholesterol in simple terms and highlights realistic ways to improve levels through lifestyle. - Men’s Heart Health –
“Ignoring is the biggest risk”
Focuses on the specific risks men face, encouraging early awareness and action. - Women’s Heart Health –
“Different risks, different warning signs”
Explores how heart disease presents differently in women and the importance of recognising less obvious symptoms. - Healthy Weight – “Why
your heart cares more than the scales do”
Looks beyond weight alone to explore the relationship between lifestyle, metabolic health and cardiovascular risk.
Impact for Organisations
These
sessions support organisations to:
- Increase awareness of
heart health and preventable risk factors
- Encourage healthier
lifestyle choices across the workforce
- Improve engagement in
wellbeing initiatives
- Support productivity
and reduce long-term health-related absence
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