We all need to sit less and move more for our mental and physical health. An international thought leader and pioneer, Gavin Bradley commissioned the first global expert recommendations on standing / light activity for office workers. In this talk he will outline how 'movement' helps relieve stress in times of uncertainty, how to get 'sedentary me' more active during the work day, the actions can simply be introduced and what can we do within the confines of both office and home working environments.